Steps to Make Quick Black Bean High Protein Salad

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, Recipe of Favorite Black Bean High Protein Salad. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Black Bean High Protein Salad, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Black Bean High Protein Salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Black Bean High Protein Salad is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few ingredients. You can cook Black Bean High Protein Salad using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients and spices that need to be Take to make Black Bean High Protein Salad:

1. 1 can kidney beans or black beans, drained and rinsed
2. 1 can corn (or about 1.5 cups fresh/frozen corn)
3. Half a cucumber, finely diced
4. 3/4 cup (100 g) crumbled feta
5. 1 cup (50 g) chopped of cilantro or parsley
6. 0.5 cups chopped celery or green onions (about one green onion)
7. Dressing
8. Juice of half a lime
9. 2 tbsp olive oil
10. 1 tsp dijon mustard
11. 1 clove garlic
12. 1-2 tsp ground cumin
13. 0.5 tsp oregano
14. 1 pinch salt and pepper to taste

Instructions to make to make Black Bean High Protein Salad

1. Rinse the corn and the kidney beans.
2. Dice up the cucumber and chop the cilantro or parsley amd green onion
3. Get a big bowl and throw in everything you rinsed and chopped. Now crumble in the feta and give it a good mix.
4. Get a small bowl and add all the ingredients for the dressing. Stir, then taste to make sure it's fine.
5. Mix in the dressing to the salad.

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So that's going to wrap it up with this special food Step-by-Step Guide to Prepare Favorite Black Bean High Protein Salad. Thanks so much for reading. I am sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!