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Recipe of Award-winning Southwestern Black Bean Burgers

Hey everyone, hope you're having an amazing day today. Today, we're going to prepare a special dish, Recipe of Super Quick Homemade Southwestern Black Bean Burgers. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Southwestern Black Bean Burgers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Southwestern Black Bean Burgers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to prepare a few components. You can cook Southwestern Black Bean Burgers using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients and spices that need to be Get to make Southwestern Black Bean Burgers:

  1. 1 can black beans rinsed, drained, and divided
  2. 1/4 cup corn
  3. 1/4 cup red bell peppers, chopped
  4. 1/4 cup vidalia onions, chopped
  5. 1/4 cup medium salsa
  6. 1/4 cup fine cornmeal
  7. 3 clove garlic, chopped
  8. 1 tsp ground cumin
  9. 1 tsp cilantro
  10. 1 tsp hot sauce (optional)

Steps to make to make Southwestern Black Bean Burgers

  1. Begin by using your non stick fat free cooking spray to thoroughly grease a saute pan, add in onions and garlic and saute over medium heat, add in red peppers and corn. Continue to saute until garlic becomes fragrant and onions are translucent, remove from heat and set aside
  2. Meanwhile drain and thoroughly rinse the black beans and divide them in half. Set aside half the black beans in a large mixing bowl.
  3. Add the remaining black beans to the sauteed vegetables, mix ingredients together and then pour the black beans and vegetables into a blender, pulse for 1-2 minutes or until all ingredients have coarsely been pureed and you are left with a creamy consistency
  4. Add mixture to your whole black beans, add in salsa, cornmeal, cumin, cilantro and hot sauce, thoroughly mix all ingredients together
  5. Place mixture in refrigerator and let sit for 2-5 hours(this will help the mixture to firm, making it easier for you to prepare burger patties)Preheat oven to 350Using your hands form four patties about 4-6 inches wide Place patties on greased baking sheet and let bake for 30 minutes ( 15 minutes on each side or until golden brown)
  6. When you have about 5 minutes remaining place bread in the oven to toast Once burgers are cooked let cool for 3-5 minutes.
  7. Note: might be able to modify the perpetration a little using a food processor

While that is by no means the end all be guide to cooking easy and quick lunches it's great food for thought. The expectation is that will get your own creative juices flowing so you are able to prepare wonderful lunches for the own family without the need to accomplish too horribly much heavy cooking at the approach.

So that is going to wrap this up with this exceptional food Recipe of Any-night-of-the-week Southwestern Black Bean Burgers. Thank you very much for reading. I'm sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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